Listen, I get it. You’re doing keto, and sometimes you just want that classic BLT experience without derailing your progress. Well, guess what? These lettuce wraps are about to become your new obsession.
All the smoky bacon goodness, juicy tomatoes, and crisp lettuce you crave – just wrapped up in a way that won’t kick you out of ketosis.
10 minutes
8 minutes
4 wraps
3g per wrap
Super Easy
Perfect
Why You’ll Love These Wraps
I’ve been making these for my family since I started my keto journey, and they’ve become our go-to lunch when we want something satisfying but light. The best part?
Even my non-keto husband requests these now. There’s something magical about how the crispy bacon plays with the cool, crunchy lettuce and juicy tomatoes. Plus, you can prep everything ahead and assemble when you’re ready to eat.
Ingredients
- 8 strips thick-cut bacon
- 1 large head butter lettuce (or iceberg)
- 2 medium tomatoes, sliced
- 1/2 cup mayonnaise (avocado mayo preferred)
- 2 tablespoons fresh chives, chopped
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Cook bacon in a large skillet over medium heat until crispy, about 6-8 minutes. Transfer to paper towels and set aside to cool.
- While bacon cooks, carefully separate lettuce leaves and wash gently. Pat completely dry with paper towels. You want 8 large, cup-shaped leaves.
- In a small bowl, mix mayonnaise, chives, lemon juice, and garlic powder. Season with salt and pepper. This is your keto-friendly “special sauce.”
- Break cooled bacon into bite-sized pieces. Slice tomatoes into 1/4-inch thick rounds.
- Assembly time! Lay each lettuce leaf flat, spread about 1 tablespoon of the mayo mixture, add tomato slices, then top with bacon pieces. Fold like a taco and enjoy immediately.
Nutrition Information
| Nutrient | Per Wrap | % Daily Value |
|---|---|---|
| Calories | 245 | 12% |
| Total Fat | 22g | 28% |
| Saturated Fat | 6g | 30% |
| Total Carbs | 5g | 2% |
| Fiber | 2g | 7% |
| Net Carbs | 3g | 1% |
| Protein | 12g | 24% |
| Sodium | 520mg | 23% |
Recipe Variations & Alterations
Turkey BLT Version
Swap bacon for sliced turkey and add a sprinkle of everything bagel seasoning to the mayo for extra flavor.
Avocado Addition
Add thin avocado slices for extra healthy fats and creaminess. This bumps up the calories but keeps you fuller longer.
Spicy Kick
Mix sriracha or hot sauce into your mayo mixture, or add thinly sliced jalapeños for heat.
Dairy-Free Option
Use vegan mayo and skip the cheese if you’re avoiding dairy. The bacon and seasonings still pack plenty of flavor.
Pro Tips for Perfect Wraps
- Lettuce Choice: Butter lettuce works best because it’s sturdy but flexible. Iceberg is fine too, just handle gently.
- Bacon Prep: Cook bacon until crispy but not burnt. You want it to hold up in the wrap without being too hard.
- Tomato Trick: Pat tomato slices dry with paper towels to prevent soggy wraps.
- Make-Ahead: Cook bacon and make the mayo mixture up to 2 days ahead. Assemble just before serving.
- Storage: These don’t store well assembled, but components keep separately for 2-3 days.
Frequently Asked Questions
Can I meal prep these keto BLT wraps?
Sort of! You can prep all the components separately, but don’t assemble until you’re ready to eat. The lettuce will get soggy if you build them too far ahead. I like to pack everything in separate containers and build my wrap at lunchtime.
What’s the best lettuce for low-carb wraps?
Butter lettuce is my top choice because it’s sturdy enough to hold fillings but still tender. Iceberg works too if you handle it gently. Avoid romaine – it’s too rigid and cracks easily when you try to wrap it.
How do I keep the bacon crispy?
Cook it until it’s properly crispy, then let it cool completely on paper towels. Don’t assemble the wraps until you’re ready to eat – moisture from the tomatoes and mayo will soften the bacon over time.
Can I add cheese to make it a CBLT?
Absolutely! A slice of sharp cheddar or creamy brie works beautifully. Just remember to account for the extra calories and slight carb increase in your daily totals.
You know what I love most about these wraps? They prove that eating keto doesn’t mean giving up the foods you crave. Sometimes it just means getting a little creative with how you put them together. These BLT lettuce wraps have become such a staple in my house that I always keep the ingredients on hand. They’re perfect for those days when you want something fresh and satisfying without spending forever in the kitchen.
Trust me, once you try these, you might find yourself preferring them to the bread version – and your waistline will definitely thank you for it!
