If you’re anything like me, you’ve probably found yourself staring into the fridge at 5 PM wondering what the heck to make for dinner that’s both keto-friendly and actually tasty. Well, I’ve got some good news for you!
Most people cringe when they hear the word “keto” because they think it means boring, repetitive meals, tons of bacon, and always feeling hungry. And while bacon is never a bad thing in my book, I could see how eating it day in and day out may not sound appealing. Lucky for you, that’s not what keto is all about – it’s about balancing healthy fats and low carbs so you look and feel your best.
I’ve been eating keto for years now, and I’ve discovered there are a TON of amazingly delicious recipes that keep me satisfied and on track. So I’ve rounded up 31 of my absolute favorite keto dinner recipes that I promise will make your mouth water and your family beg for seconds!
#1 Cauliflower Crusted Grilled Cheese
Who said you can’t enjoy a crunchy, oozing grilled cheese when you cut carbs? This recipe proves cauliflower “bread” works just as well as the real thing! The key is getting the cauliflower really dry before forming your “bread” slices. Use any cheese you want, from cheddar to Swiss – I personally love a sharp cheddar with a bit of pepper jack for kick!
#2 Garlic Butter Steak Bites with Zucchini Noodles
Tender, juicy steak bites cooked in a garlic butter sauce served over spiralized zucchini? Yes, please! This dish takes less than 30 minutes to make and tastes like something from a fancy restaurant. The zucchini noodles soak up all that amazing garlic butter sauce, making each bite absolutely heavenly. I make this at least twice a month in my house!
#3 Everything Bagel Chicken
Miss your morning bagel? This chicken dish will give you all those same flavors in a keto-friendly dinner option! The chicken breasts are coated in a cream cheese mixture and topped with everything bagel seasoning before being baked to juicy perfection. Serve with a side of roasted Brussels sprouts for a complete meal that’ll satisfy any bagel craving.
#4 Parmesan Zucchini Fries
Potatoes may be a no-no because of all the starch, but you can still enjoy crispy, salty french fries! Just use zucchini in place of the spuds and add some zesty parmesan like in this recipe for the perfect side dish to your juicy burger. The trick is making sure your oven is hot enough to get that crispy exterior!
#5 Bacon Cheeseburger Casserole
This yummy recipe is great if you have kids who are picky eaters because under that layer of cheese are some hidden veggies! It’s also great for you because it’s baked instead of fried, saving you calories while keeping the cholesterol down. The best part? It reheats beautifully for lunch the next day!
#6 Cauliflower Mac N’ Cheese
Carb and gluten-free, this recipe is full of flavor thanks to the delightful blend of goat’s milk cheddar cheese and ricotta cheese. The cauliflower gives it that perfect texture, and you honestly won’t miss the pasta. Make it as a side or add some grilled chicken for a full entree that’ll satisfy your comfort food cravings.
#7 Creamy Tomato and Asiago Soup
Soup, especially tomato, is usually a no-no for a low carb diet because of all the sugar that’s added, but that’s no longer a problem thanks to this creamy version. Great for lunch or a light dinner, it’s quick to whip up and will keep you feeling full. The Asiago cheese adds a wonderful depth of flavor you just don’t get with regular tomato soup!
#8 Cheese Shell Tacos
The best part of a taco is biting into the crunchy shell, and you can still experience that on the keto diet with this clever recipe. Shredded cheddar creates the perfect shell and the chunks of avocado provide a healthy fat that gives it a light, creamy taste. My husband actually prefers these to regular tacos now!
#9 Chewy Chocolate Cookies for Dessert
I know this is a dinner recipe list, but everyone needs dessert sometimes! These soft, rich, chocolate cookies will satisfy your cravings without busting your diet. Almond butter helps them stay moist and the cocoa powder infuses them with layers of decadent chocolate flavor. Perfect for ending your keto dinner on a sweet note.
#10 Spicy Sriracha Chicken
Let’s just say this recipe delivers! Big, bold flavors and a bit of heat make this chicken breast entree something to look forward to. Chicken breast can sometimes be dry, but the spice rub and sauce keep it juicy and flavorful. Pair it with some cauliflower rice for a complete meal.
#11 Avocado Stuffed with Crab Meat
Avocado is a keto favorite because it is one of the healthiest fats and a better alternative to mayonnaise. This recipe is a great example, layering the flavors of a California roll minus the rice – believe me, you won’t even miss it! It’s elegant enough for company but easy enough for a weeknight dinner.
#12 90-Second Keto Bread
Using a blend of coconut and almond flour, this super-quick bread is great for breakfast or as a side with dinner. It’s perfect for sopping up sauce or making a quick sandwich. Great to satisfy those carb cravings when they hit, and ready in just a minute and a half!
#13 BLT Lettuce Wraps
The B in BLT stands for bacon, not bread, and this recipe shows why that’s the way it should be! Crisp lettuce leaves replace the bread, and the combination of bacon, fresh tomatoes, and a bit of mayo is just perfection. Untraditional but absolutely delicious.
#14 Fathead Pizza
When I first heard of low-carb pizza crust, I was skeptical – I was also wrong to doubt it because it is awesome! This recipe will help you create a crispy, chewy pizza crust that holds up to all your favorite toppings. My personal favorite combo is spinach, feta, and chicken!
#15 Raspberry Cheesecake Smoothie
Sometimes you just want something sweet and easy for dinner, and this smoothie fits the bill! Thick, creamy, and great for satisfying your sweet tooth, you can have this shake as a meal replacement or dessert. The combination of cream cheese, raspberries, and vanilla creates a dessert-like treat that’s totally keto-approved.
#16 Garlicky Mashed “Potatoes”
What’s dinner without a side of mashed potatoes? This cauliflower version is so good you’ll fool even the most dedicated potato lovers. The trick is to get the cauliflower really dry after cooking it, then add plenty of butter, cream, and garlic. It’s the perfect side dish for any protein!
#17 15-Minute Garlic Shrimp Zoodles
Salt and Lavender combines zucchini noodles and garlic-crusted shrimp for a dinner you would expect from a 5-star restaurant. The best part? It only takes 15 minutes to make! Perfect for those busy weeknights when you want something impressive but don’t have a lot of time.
#18 Avocado Bun Breakfast Burger
Who says you can’t have breakfast for dinner? This “burger” uses avocado instead of bread, packing a ton of flavor into every bite. Add a fried egg on top and some bacon and you’ve got a protein-packed meal that’ll keep you full for hours.
#19 Philly Cheesesteak Stuffed Peppers
All the flavors of a classic Philly cheesesteak without the carb-heavy roll! Bell peppers make the perfect vessel for thinly sliced steak, onions, and gooey provolone cheese. These stuffed peppers are hearty enough to satisfy even the biggest appetites.
#20 Keto Beef Stroganoff
This comfort food classic gets a keto makeover! Instead of egg noodles, this version uses spiral-cut zucchini or shirataki noodles to soak up that rich, creamy mushroom sauce. The tender beef makes this a hearty, satisfying dinner that’s perfect for chilly evenings.
#21 Pan-Seared Salmon with Lemon Butter
Crispy on the outside, tender and flaky on the inside – this salmon recipe is both simple and elegant. The lemon butter sauce brightens up the rich salmon, and a side of steamed asparagus completes this nutrient-dense meal. Plus, it’s ready in under 20 minutes!
#22 Keto Taco Soup
All the flavors of taco night in a comforting bowl of soup! This recipe is loaded with ground beef, peppers, and spices, then topped with shredded cheese, sour cream, and avocado. It’s a great option for meal prep as the flavors get even better overnight.
#23 Chicken Alfredo with Spaghetti Squash
Creamy Alfredo sauce over tender chicken and spaghetti squash “noodles” makes for a divine dinner that doesn’t feel like diet food at all. The secret is using plenty of Parmesan cheese and a touch of nutmeg in the sauce to really bring out those classic Alfredo flavors.
#24 Keto Broccoli Cheddar Soup
Thick, creamy, and loaded with veggies, this broccoli cheddar soup is a bowl of comfort that won’t kick you out of ketosis. It’s incredibly filling and makes great leftovers for lunch the next day. Pro tip: don’t overcook the broccoli if you want a bit of texture in your soup!
#25 Pork Chops with Mushroom Sauce
These juicy pork chops smothered in a rich mushroom sauce will have everyone at the table asking for seconds. The sauce gets its creaminess from heavy cream and cream cheese, making it the perfect keto-friendly gravy alternative. Serve with some roasted green beans for a complete meal.
#26 Keto Beef Stew in the Slow Cooker
This hearty beef stew swaps out potatoes for radishes or turnips, which absorb all the delicious flavors of the broth while staying low-carb. Letting it cook low and slow in the crockpot means the beef gets fall-apart tender. It’s the perfect comfort food for those cold winter nights!
#27 Sheet Pan Garlic Butter Salmon
One-pan meals are a lifesaver on busy weeknights, and this sheet pan salmon delivers both on flavor and convenience. The garlic butter infuses the salmon and roasted veggies with incredible flavor, and cleanup is a breeze! It’s a win-win dinner option.
#28 Keto Chicken Cordon Bleu
This classic dish gets a keto makeover by using almond flour instead of breadcrumbs. Chicken breasts are stuffed with ham and Swiss cheese, then coated and baked until golden and juicy. The creamy Dijon sauce takes it over the top!
#29 Keto Chili
Who needs beans when you can have a hearty, spicy chili loaded with ground beef and vegetables? This recipe brings all the flavors of traditional chili without the carbs. Top it with shredded cheese, sour cream, and sliced avocado for the ultimate comfort food experience.
#30 Thai Chicken with Peanut Sauce
This Thai-inspired dish brings big flavors to your keto dinner table! The chicken is tender and juicy, while the peanut sauce adds richness and a touch of heat. Serve over cauliflower rice for a complete meal that’ll satisfy any takeout craving.
#31 Parmesan Crusted Tilapia
This light, flaky fish gets a flavor boost from a crispy parmesan crust. It cooks in just minutes, making it perfect for those evenings when you need dinner on the table fast. Pair it with a simple green salad or some roasted broccoli for a quick and satisfying meal.
Did Someone Say Dinner?
Well, there you have it – 31 keto dinner recipes that prove eating low-carb doesn’t mean sacrificing flavor or satisfaction! From comfort food classics to international cuisine, there’s something here for every craving and occasion.
I personally love having so many options because it keeps me from getting bored with my keto lifestyle. And as you can see, there’s much more to keto than just bacon and eggs (though those are pretty great too)!
What keto dinner recipes do you love? Have you tried any of these? Let me know in the comments below, and don’t forget to share this list with your keto-curious friends. Happy cooking!
