Creamy Keto Vanilla Chai Tea Smoothie
I’ve been on the keto train for years now, and let me tell you – finding tasty drinks that don’t load up on carbs can be tricky! That’s why I’m so excited to share this vanilla chai tea smoothie that’s become my go-to morning treat. It’s got all those warm chai spices we love, with a protein kick that keeps me full until lunch. The best part? It tastes like a fancy coffee shop drink but without the sugar crash!
5 minutes
5 minutes
1 smoothie
310 kcal
Easy
Ingredients
- 1 chai tea bag, brewed strong and cooled
- 1 cup unsweetened almond milk
- 1 scoop (about 30g) vanilla protein powder (keto-friendly)
- 1 tablespoon almond butter
- 2 tablespoons heavy cream
- 1 tablespoon MCT oil
- ½ teaspoon vanilla extract
- ½ teaspoon pumpkin spice blend (or mix of cinnamon, ginger, nutmeg, cloves)
- 5-6 ice cubes
- Keto-friendly sweetener to taste (optional)
Instructions
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Brew 1 chai tea bag in ½ cup hot water. Let steep for 3-5 minutes for strong flavor, then cool completely in the refrigerator (or make ahead the night before).
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Add cooled chai tea, unsweetened almond milk, vanilla protein powder, almond butter, heavy cream, MCT oil, vanilla extract, and pumpkin spice to a blender.
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Add ice cubes and sweetener if using. The amount of sweetener depends on your protein powder and personal preference.
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Blend until smooth and creamy, about 30-45 seconds. Start on low speed then increase to high.
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Pour into a tall glass and garnish with a sprinkle of cinnamon if desired.
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Enjoy immediately for best texture and flavor!
Nutrition Information
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 310 | – |
| Total Fat | 26g | 33% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 35mg | 12% |
| Sodium | 220mg | 10% |
| Total Carbohydrates | 5g | 2% |
| Dietary Fiber | 2g | 7% |
| Net Carbs | 3g | – |
| Sugars | 1g | – |
| Protein | 20g | 40% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe Variations
Iced Chai Latte Version
Skip the ice cubes and instead freeze your brewed chai tea in an ice cube tray. Use these chai ice cubes in place of regular ice for an extra flavor punch without diluting your smoothie.
Coconut Lover’s Version
Replace almond milk with unsweetened coconut milk and add 1 tablespoon of coconut cream. Use coconut butter instead of almond butter for a tropical twist.
Chocolate Chai Version
Add 1 tablespoon of unsweetened cocoa powder and use chocolate protein powder instead of vanilla for a chocolate chai experience.
Greek Yogurt Boost
Add 2 tablespoons of full-fat Greek yogurt for extra creaminess and protein. Reduce the heavy cream to 1 tablespoon to balance the calories.
Pro Tips
- Meal Prep: Brew a big batch of chai tea and keep it in the fridge to use throughout the week.
- Protein Choice: Check your protein powder’s carb count – some brands have hidden carbs that can add up.
- Temperature Tip: For the creamiest texture, make sure your chai tea is completely cold before blending.
- Sweetener Options: If you need sweetener, I recommend liquid stevia, monk fruit, or erythritol to keep it keto-friendly.
Frequently Asked Questions
I’m all about making tasty food that fits my lifestyle, and this smoothie has been a game-changer in my keto journey. It’s got that coffee shop feel without breaking the carb bank! Have you tried making keto-friendly drinks at home? I’d love to hear your favorite recipes in the comments! And if you make this smoothie, snap a pic and tag me – I get so excited seeing your creations!
