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Creamy Keto Matcha Avocado Coconut Milk Smoothie
This smooth, creamy keto smoothie combines the earthy goodness of matcha with rich avocado and coconut milk for a perfect low-carb breakfast or energizing snack. It’s packed with healthy fats to keep you satisfied and focused throughout your morning!
5 minutes
5 minutes
1 large smoothie (16 oz)
420 kcal
Easy
Keto, Low-Carb, Dairy-Free
Ingredients
- 1 cup unsweetened coconut milk (full fat, from a can)
- 1/2 medium ripe avocado
- 1 tablespoon high-quality matcha powder
- 1 tablespoon MCT oil (optional)
- 1-2 tablespoons erythritol, monk fruit sweetener, or your preferred keto sweetener (to taste)
- 1/4 teaspoon vanilla extract
- 1/2 cup ice cubes
- Pinch of salt (enhances flavor)
Instructions
- Add coconut milk to your blender first (this helps with smoother blending).
- Add the avocado, matcha powder, MCT oil, sweetener, vanilla extract, and salt.
- Blend on high for 30-45 seconds until completely smooth with no lumps.
- Add ice cubes and blend again until you reach your desired consistency.
- Taste and adjust sweetness if needed.
- Pour into a glass, sprinkle with a little extra matcha on top if desired, and enjoy immediately!
Nutrition Information
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 420 |
| Total Fat | 42g |
| Saturated Fat | 28g |
| Trans Fat | 0g |
| Total Carbohydrates | 9g |
| Dietary Fiber | 6g |
| Net Carbs | 3g |
| Sugars | 1g |
| Protein | 4g |
Recipe Notes & Variations
- Make Ahead: This smoothie is best enjoyed fresh, but you can prepare the ingredients in advance by storing measured portions in the freezer for quick blending.
- Storage: If needed, you can store leftover smoothie in an airtight container in the refrigerator for up to 24 hours, though separation may occur. Just re-blend or shake well before drinking.
Frozen Avocado Tip
I like to freeze avocado chunks when they’re perfectly ripe! This makes the smoothie extra thick and eliminates the need for as much ice. Just remove the pit, cut into chunks, and freeze on a tray before transferring to a storage bag.
Smoothie Variations
Try these easy modifications to change up your smoothie:
- Protein Boost: Add 1 scoop of unflavored or vanilla keto-friendly protein powder.
- Nut Butter Addition: Blend in 1 tablespoon of almond or macadamia nut butter for extra creaminess and fat.
- Minty Fresh: Add 2-3 fresh mint leaves or a drop of peppermint extract.
- Spiced Version: Add a pinch of cinnamon or cardamom for a warming twist.
- Chocolate Matcha: Add 1 tablespoon unsweetened cacao powder for a chocolate matcha combination.
Frequently Asked Questions
Can I use coconut milk from a carton instead of canned?
Yes, but your smoothie will be less creamy. Canned coconut milk has a higher fat content which creates that luxurious texture. If using carton coconut milk, consider adding extra avocado or 1-2 tablespoons of coconut oil to maintain the fat content.
What’s the best matcha powder to use?
I recommend using ceremonial or high-quality culinary grade matcha for the best flavor. Lower quality matcha can taste bitter and have a less vibrant color. Look for matcha that’s bright green rather than dull or brownish.
Is this smoothie okay for intermittent fasting?
Since this smoothie contains calories and fat, it would technically break a fast. However, some people practicing a modified fast or “fat fast” might include it. If you’re strictly fasting, save this for your eating window!
Can I make this smoothie without avocado?
Avocado provides the creamy texture and healthy fats, but if needed, you could substitute with 2-3 tablespoons of coconut cream, or a few tablespoons of soaked chia seeds for thickness. The flavor profile will change slightly.
How much caffeine is in this smoothie?
One tablespoon of matcha contains approximately 70mg of caffeine, which is less than a cup of coffee (about 95mg) but more than regular green tea. The caffeine in matcha is released more slowly, providing sustained energy without the jitters.
Why I Love This Keto Matcha Smoothie
This smoothie has been my go-to breakfast for busy mornings. The combination of healthy fats from avocado and coconut milk keeps me full until lunch, while the matcha gives me clean, focused energy without the coffee jitters.
What makes it perfect for keto? With only 3g of net carbs per serving, it fits perfectly into a ketogenic lifestyle while still tasting indulgent and satisfying. The MCT oil is optional but adds an extra fat boost that many keto followers appreciate for sustained energy.
And can we talk about the matcha? Beyond just tasting amazing, matcha contains L-theanine, which helps create a state of calm alertness rather than the nervous energy some people get from coffee. It’s the perfect companion for those focused morning work sessions!
