Keto Bacon Cheeseburger Casserole
A delicious low-carb keto-friendly bacon cheeseburger casserole that the whole family will love.
Ingredients
- 1 pound ground beef
- 6-8 strips bacon, cooked and crumbled
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 3 eggs
- 1 tablespoon mustard
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
- Optional: 1/4 cup diced pickles
Instructions
- Preheat your oven to 350°F.
- In a large skillet, brown the ground beef with onions and garlic until meat is no longer pink.
- Drain excess fat and spread the meat mixture in a 9×13 baking dish.
- Sprinkle the crumbled bacon over the meat.
- In a bowl, whisk together the eggs, heavy cream, mustard, Worcestershire sauce, salt and pepper.
- Pour the egg mixture over the meat and bacon.
- Top with shredded cheese.
- Bake for 30-35 minutes until the center is set and the cheese is bubbly and golden.
- If using pickles, sprinkle them on top after baking.
- Let stand for 5 minutes before cutting and serving.
Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 490 |
| Total Fat | 39g |
| Saturated Fat | 18g |
| Trans Fat | 0g |
| Cholesterol | 235mg |
| Sodium | 590mg |
| Total Carbohydrates | 3g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Net Carbs | 3g |
| Protein | 32g |
This casserole is perfect for busy weeknights or meal prep! Each serving has only 3g of carbs, making it ideal for anyone following a keto diet. The high fat and protein content will keep you feeling full and satisfied.
Published: March 29, 2025 by Alyssa Winters
The Keto Magic Behind This Dish
When I first started keto seven years ago, I was drowning in eggs and bacon every morning, wondering if I’d ever enjoy food again. Then I discovered this casserole, and everything changed!
The beauty of this dish is the perfect keto macros. With 39g of fat, 32g of protein, and just 3g of carbs per serving, it’s basically the keto holy grail. Your body gets exactly what it needs to stay in ketosis—that magical metabolic state where you burn fat instead of carbs for energy.
Here’s why keto works so well for many people:
- Fat-burning machine: When you cut carbs dramatically, your body switches to burning fat for fuel—including your stored body fat! That’s why so many people see impressive weight loss results.
- Steady energy levels: No more sugar crashes! On keto, your blood sugar stays stable throughout the day, which means consistent energy levels and fewer cravings.
- Mental clarity: Many of my readers report feeling more focused and alert on keto. There’s a reason it’s sometimes called “brain food”!
- Reduced inflammation: The keto diet has been shown to help reduce inflammation in the body, which can help with everything from joint pain to skin issues.
- Better appetite control: Fat keeps you full longer than carbs do, which means you naturally eat less without feeling hungry. Magic!
This casserole delivers all these benefits while tasting like a guilty pleasure. It’s a win-win!
Seasonal Twists for Year-Round Keto Goodness
One thing I love about this recipe is how easily it adapts to different seasons:
Spring: Lighten it up with some fresh herbs like basil and parsley sprinkled on top. Add spring onions instead of regular onions for a milder, fresher flavor.
Summer: Mix in some diced zucchini or bell peppers when cooking the beef for extra nutrients. Top with fresh tomatoes and avocado after baking for a summery twist.
Fall: Add some warming spices like smoked paprika and a hint of nutmeg to the egg mixture. Try substituting ground turkey for a leaner option that still feels cozy.
Winter: Make it heartier with some chopped mushrooms sautéed with the beef, and sprinkle with extra cheese for maximum comfort food vibes.
Keto FAQ: Your Burning Questions Answered
Q: Will I feel hungry on keto? A: Not with recipes like this! The high fat content keeps you satisfied much longer than carb-heavy meals. Most of my readers report feeling less hungry overall once they adapt to keto.
Q: Can I make this dairy-free? A: Absolutely! Swap the heavy cream for full-fat coconut milk and use a dairy-free cheese alternative. The texture will be slightly different, but still delicious.
Q: How can I meal prep this casserole? A: This recipe is a meal-prepper’s dream! Make it on Sunday, slice into portions, and refrigerate for up to 4 days. It actually tastes even better the next day when the flavors have melded.
Q: Is this recipe family-friendly? A: 100%! My kids devour this without even realizing it’s “diet food.” It’s a great way to get everyone eating the same meal regardless of who’s on keto.
Q: Can I freeze this casserole? A: You bet! Freeze individual portions for up to 3 months. Just thaw overnight in the fridge and reheat in the microwave or oven until hot.
Q: I’m not a pickle fan. What can I use instead? A: Try diced tomatoes, sliced olives, or just skip them altogether. The pickles add a nice tang, but the casserole is delicious without them too.
The best part about this recipe? It feels like cheating on your diet when you’re actually following it perfectly. I always tell people that keto isn’t about deprivation—it’s about finding clever ways to enjoy the foods you love while keeping your body in fat-burning mode.
So go ahead, make this casserole tonight, and watch your family’s eyes light up when they taste it. Trust me, they’ll never guess it’s good for them!
