As someone who’s followed a low carb lifestyle for years, I can tell you that finding recipes that are both keto-friendly AND incredibly delicious can be a game-changer. This one’s a personal favorite in my household!
When I first tried this creamy, garlicky chicken dish, I was blown away by how rich and satisfying it was without all those carbs. It’s the perfect example of how eating keto doesn’t mean you’re stuck with boring food. Let me show you how to whip up this restaurant-quality meal right in your own kitchen!
Quick Facts
- Serving Size: 4 servings
- Cooking Time: 25 minutes
- Prep Time: 10 minutes
- Cooking Level: Easy
- Total Time: 35 minutes
Recipe Variations
Want to switch things up a bit? Here are some tasty ways to customize this dish:
For Thigh Lovers
Swap the chicken breasts for boneless, skinless chicken thighs. They have a bit more fat (great for keto!) and stay super juicy. Just cook them for an extra 2-3 minutes per side.
Veggie Variations
- Replace spinach with kale or arugula for a different flavor profile
- Add sliced mushrooms when sautéing the garlic
- Mix in some diced zucchini for extra veggies without adding many carbs
Make It Spicy
Add 1/4 to 1/2 teaspoon of red pepper flakes when adding the garlic for a nice kick!
Dairy Alternatives
If heavy cream is too rich, substitute half of it with cream cheese (4 oz) for a thicker, tangier sauce.
Time-Saving Tips
- For a hands-off version, make this in your slow cooker! Brown the chicken first, then add all ingredients and cook on low for 4 hours.
- Using an Instant Pot? Cook everything using the sauté function, then pressure cook for 8 minutes.
Serving Suggestions
This creamy Tuscan chicken pairs perfectly with:
- Cauliflower rice
- Zucchini noodles
- Steamed broccoli
- A simple side salad with olive oil and vinegar
Why You’ll Love This Recipe
I’ve made this recipe countless times for my family, and it’s always a hit! The combination of tender chicken, creamy garlic sauce, vibrant sun-dried tomatoes, and nutritious spinach creates a meal that feels indulgent but keeps you on track with your keto goals.
Plus, it’s quick enough for a weeknight dinner but impressive enough to serve to guests. Everyone will think you spent hours in the kitchen!
Ready to give it a try? I’d love to hear how it turns out for you! Snap a picture and share your creation – nothing makes me happier than seeing others enjoy these recipes as much as I do.
Tuscan Garlic Chicken Keto Recipe
This creamy, flavorful Tuscan Garlic Chicken is a keto dream come true! With tender chicken breasts, sun-dried tomatoes, spinach, and a rich parmesan cream sauce, you’ll never believe this indulgent dish has only 5g net carbs per serving.
10 minutes
25 minutes
35 minutes
4
Italian-Inspired
Keto, Low-Carb, Gluten-Free
Ingredients
- 4 boneless skinless chicken breasts (about 2 pounds)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon Italian seasoning
- 6 cloves garlic, minced
- 1 cup chicken broth
- 1 1/2 cups heavy cream
- 1/2 cup grated parmesan cheese
- 1/2 cup sun-dried tomatoes, chopped
- 2 cups fresh spinach
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Fresh basil for garnish (optional)
Instructions
-
Pat the chicken breasts dry with paper towels. Season both sides with salt, pepper, and Italian seasoning.
-
Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F). Remove from the skillet and set aside.
-
In the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Pour in the chicken broth, scraping up any browned bits from the bottom of the pan.
-
Reduce heat to medium-low and add heavy cream, garlic powder, and onion powder. Stir and let simmer for 3-4 minutes until it starts to thicken slightly.
-
Add parmesan cheese and stir until melted. Mix in the sun-dried tomatoes and spinach, stirring until the spinach wilts.
-
Place the cooked chicken back into the skillet, spooning the sauce over the top. Let everything simmer together for 2-3 minutes.
-
Garnish with fresh basil if desired, and serve hot with your favorite keto-friendly side dish.
Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 580 |
| Total Fat | 43g |
| Saturated Fat | 23g |
| Cholesterol | 220mg |
| Sodium | 950mg |
| Total Carbohydrates | 7g |
| Dietary Fiber | 2g |
| Net Carbs | 5g |
| Protein | 42g |
Recipe Notes & Tips
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Chicken Substitute: Chicken thighs can be substituted for chicken breasts for a juicier option.
- Sauce Thickness: For a thicker sauce, let it simmer longer or add 1/4 teaspoon xanthan gum.
- Serving Suggestion: Serve with cauliflower rice or zucchini noodles for a complete keto meal.
Recipe Variations
Spicy Version
Add 1/4 to 1/2 teaspoon of red pepper flakes when adding the garlic for a nice kick!
Veggie Additions
Try adding sliced mushrooms when sautéing the garlic, or mix in some diced zucchini for extra veggies without adding many carbs.
Dairy Alternative
If heavy cream is too rich, substitute half of it with cream cheese (4 oz) for a thicker, tangier sauce.
Frequently Asked Questions
Can I make this recipe ahead of time?
Absolutely! The flavors actually develop nicely as it sits. Store in an airtight container in the fridge for up to 3 days and reheat gently on the stove or microwave.
My sauce is too thin. How can I thicken it?
Let the sauce simmer a bit longer to reduce, or whisk in 1/4 teaspoon of xanthan gum to thicken without adding carbs.
Can I freeze this dish?
While you can freeze it, cream-based sauces sometimes separate when thawed. If freezing, I recommend freezing just the cooked chicken and making fresh sauce when reheating.
