Berry Coconut Keto Smoothie
This luscious keto smoothie combines the tartness of fresh berries with creamy coconut milk for a refreshing treat that won’t knock you out of ketosis. It’s perfect for breakfast, a quick snack, or even a light dessert that satisfies your sweet cravings while keeping your carb count low!
5 minutes
5 minutes
2
218 per serving
5g per serving
Easy
Ingredients
- 1 cup fresh or frozen blackberries
- 1 cup fresh or frozen raspberries
- 1 ½ cups unsweetened coconut milk (canned, full-fat)
- 2 tablespoons MCT oil (optional for extra keto benefits)
- 2 tablespoons erythritol, monk fruit sweetener, or other keto-friendly sweetener (adjust to taste)
- ½ teaspoon vanilla extract
- ½ cup ice cubes (omit if using frozen berries)
- 1 tablespoon chia seeds (optional, for added fiber and nutrients)
Instructions
- Add the blackberries, raspberries, and coconut milk to your blender.
- Add the sweetener, vanilla extract, MCT oil (if using), and chia seeds (if using).
- Add ice if using fresh berries (skip if using frozen berries).
- Blend on high speed for 30-60 seconds until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into glasses, garnish with a few fresh berries if desired, and enjoy immediately!
Nutrition Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 218 |
| Total Fat | 18g |
| Saturated Fat | 14g |
| Cholesterol | 0mg |
| Sodium | 15mg |
| Total Carbohydrates | 12g |
| Dietary Fiber | 7g |
| Net Carbs | 5g |
| Sugars | 3g |
| Protein | 3g |
Recipe Variations
Protein Boost Variation
Add 1 scoop (about 20g) of unflavored or vanilla keto-friendly protein powder to increase protein content without adding significant carbs.
Creamy Avocado Variation
Add ¼ of a ripe avocado to make the smoothie extra creamy and add healthy fats. This will also make the smoothie more filling!
Spinach Boost Variation
Add a handful of fresh spinach for a nutrient boost – you won’t even taste it, but you’ll get all the benefits!
Almond Butter Twist
Add 1 tablespoon of sugar-free almond butter for nutty flavor and extra protein.
Recipe Notes
- Sweetener: The amount of sweetener can be adjusted based on the natural sweetness of your berries and your personal preference.
- Berry Substitution: You can use all blackberries or all raspberries if you prefer, or even substitute with strawberries (though they are slightly higher in carbs).
- Coconut Milk: For best results, use canned full-fat coconut milk rather than the thinner boxed variety.
- Storage: This smoothie is best enjoyed immediately, but can be stored in the refrigerator for up to 24 hours. It may separate, so just give it a good stir before drinking.
Frequently Asked Questions
Is this smoothie truly keto-friendly?
Yes! With only 5g of net carbs per serving, this smoothie fits perfectly into a ketogenic diet. The combination of berries (which are lower in carbs than many other fruits) and high-fat coconut milk makes it a great keto option.
Can I use frozen berries?
Absolutely! Frozen berries work wonderfully and will make your smoothie cold and thick without needing to add ice. Just be sure to buy unsweetened frozen berries with no added sugar.
Is there a substitute for coconut milk?
Yes! You can use unsweetened almond milk instead, but since it’s lower in fat than coconut milk, consider adding a tablespoon of heavy cream or an extra tablespoon of MCT oil to maintain the creamy texture and fat content that makes this smoothie keto-friendly.
