Creamy Keto Strawberry Cheesecake Smoothie
Hey there! I’m so excited to share one of my absolute favorite keto-friendly treats with you today. This strawberry cheesecake smoothie is what I whip up when I’m craving something sweet but want to stay on track with my low-carb lifestyle. It’s rich, creamy, and honestly tastes like dessert in a glass! My kids even love this one (and they have no idea it’s actually good for them). The best part? It takes just minutes to make and keeps me full for hours!
5 minutes
5 minutes
1 large smoothie
385 kcal
Beginner
Ingredients
- 1 cup frozen strawberries (unsweetened)
- ¼ cup cream cheese, softened
- ½ cup heavy whipping cream
- ¼ cup unsweetened almond milk
- 2 tablespoons powdered erythritol (or your favorite keto sweetener)
- ½ teaspoon vanilla extract
- ¼ teaspoon lemon juice (optional, enhances cheesecake flavor)
- 1 tablespoon crushed pecans (for a “crust” element)
- 3-4 ice cubes
- Fresh strawberry and mint for garnish (optional)
Instructions
-
Add the softened cream cheese, heavy cream, almond milk, sweetener, vanilla extract, and lemon juice to your blender.
-
Blend for about 30 seconds until smooth and creamy.
-
Add the frozen strawberries and ice cubes.
-
Blend again until everything is well combined and smooth. You may need to stop and scrape down the sides once or twice.
-
Pour into a tall glass and top with crushed pecans for that “cheesecake crust” feel.
-
Garnish with a fresh strawberry and mint leaf if desired. Enjoy immediately!
Nutrition Information
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 385 | – |
| Total Fat | 35g | 45% |
| Saturated Fat | 19g | 95% |
| Cholesterol | 105mg | 35% |
| Sodium | 170mg | 7% |
| Total Carbohydrates | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Net Carbs | 7g | – |
| Total Sugars | 4g | – |
| Protein | 5g | 10% |
| Vitamin D | 1mcg | 5% |
| Calcium | 164mg | 13% |
| Iron | 1mg | 6% |
| Potassium | 269mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet.
Variations & Substitutions
Make It Dairy-Free
Replace cream cheese with dairy-free cream cheese and heavy cream with full-fat coconut cream for a dairy-free version that still tastes amazing!
Berry Variations
Try using raspberries, blackberries, or a mixed berry blend instead of strawberries. Each gives a unique flavor twist while keeping the carbs low.
Higher Protein Option
Add a scoop of unflavored or vanilla keto-friendly protein powder to boost the protein content. This makes it perfect for a post-workout treat!
Chocolate Strawberry Cheesecake
Add 1 tablespoon of unsweetened cocoa powder for a chocolate-covered strawberry cheesecake smoothie experience.
Recipe Notes & Tips
- Sweetener: The amount of sweetener can be adjusted to taste. Some strawberries are naturally sweeter than others.
- Texture: If you prefer a thicker smoothie, use less almond milk or add more ice. For a thinner consistency, add more almond milk.
- Make ahead: You can prep all ingredients (except ice) in a container and store in the fridge overnight for an even quicker morning smoothie.
- Temperature tip: Allowing the cream cheese to soften at room temperature for about 15 minutes makes it blend much more smoothly.
Frequently Asked Questions
Can I make this smoothie ahead of time?
While it’s best enjoyed fresh, you can make it up to 24 hours ahead and store it in the refrigerator. Give it a good shake or quick blend before drinking. The texture may change slightly but the flavor will still be delicious!
Is this smoothie truly keto-friendly?
Absolutely! With only 7g of net carbs per serving, this smoothie fits perfectly into most keto diets. The high fat content from the cream cheese and heavy cream makes it satisfying and helps keep you in ketosis.
Can I use fresh strawberries instead of frozen?
Yes, you can use fresh strawberries! You’ll want to add a few more ice cubes to get that thick, cold smoothie texture that frozen berries provide. I actually like to buy fresh strawberries when they’re in season, then freeze them myself for the best flavor.
What makes this taste like cheesecake?
The combination of cream cheese, vanilla extract, and that hint of lemon juice creates the classic cheesecake flavor profile. The crushed pecans on top give you that graham cracker crust sensation without the carbs!
Ending
So there you have it, friends! My keto strawberry cheesecake smoothie is the perfect solution when you’re craving something sweet but don’t want to kick yourself out of ketosis. I actually whipped this up last Thursday when I was having a serious dessert craving, and it completely hit the spot! The best part? My kids thought I was giving them a milkshake treat, but this mama knows better!
It’s packed with healthy fats that’ll keep you full and satisfied for hours. Whether you’re making this for breakfast, a post-workout refuel, or just because you want something that tastes naughty (but is actually nice to your body), I promise it’ll become your go-to keto treat.
So grab your blender, round up those ingredients, and treat yourself to a little slice of heaven in a glass! And hey, if you try this recipe, drop me a comment below—I’d love to know what you think or how you put your own spin on it!
